Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
Use your own body weight as resistance in mat Pilates, which focuses on basic movements and core control.
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But make sure to not overdo it. Just because you have a “problem” area you want to target, does not mean you should be spending your workouts only focussing on that area.
Additionally, it enhances better joint functionality by allowing the joints to move freely and preventing them from jamming. Instructors will also work your eyes, inner ear, and brain to improve coordination and response time, establish spinal stability, and enforce a strong core connection. This technique is useful in enhancing athletic performance, preventing injury, and improving everyday living. Contact Us
Working out with a friend can be very inspiring and motivational, and at BodyMind Pilates we understand that connection by offering Duet Sessions. Just like Private Sessions, these classes provide access to all the equipment as well as personal training, support, and encouragement from one of our certified Pilates instructors.
The Reformer also allows for more movement variety, which can help target muscles from multiple angles — a useful factor when you're aiming to sculpt specific areas.
Limited variety of exercises compared to the gym which reduces the ability to progressively overload the exercise. Progressive overload is one of the critical components of gaining muscle mass.
If you are doing Pilates with equipment, such as the Reformer or Trapeze Table, you may often be working the muscles in a way that they are lengthening under tension.
“Pilates works the body as a whole,” agrees Folkard. “Rather than isolating one or two muscle groups, it encourages two-way stretch and strengthening moves that engage many different muscles, creating a balanced workout and increasing muscle mass.”
When your breathing works properly, so does the core. When the core muscles work well, so do your other muscles. We can think of it like links in a chain, where each muscle function is interconnected with the next.
Now that we’ve body club gotten that out of the way, let’s talk about Pilates and how it fits into this equation.
When comparing the Pilates body to the gym body, many factors come into play, including individual goals, skill level, and personal preferences. Some people may find that they enjoy one form of exercise more than the other, making it easier to stick with consistently.